Eat food that god made and not man-made; Carbohydrates are your friends; Indian Thali is the most balanced diet in the world shares celebrity nutritionist Pooja Makhija during a FLO session on Nourish to Flourish held in Hyderabad along with Priya Gazdar, Chairperson – FLO Hyderabad
The FICCI Ladies Organization (FLO) organized a session ‘Nourish to Flourish’ with two illustrious speakers and subject experts – Pooja Makhija, a Celebrity Nutritionist, Author and Entrepreneur and Suparna Trikha, Author, Columnist, and Wellness Entrepreneur revealed in a one-and-a-half-hour session the secrets to feeling good inside-out.
Pooja Makhija is a nutritionist to stars like Deepika Padukone, Sonam Kapoor, Ranbir Kapoor, Karan Johar, Mira Kapoor, Twinkle Khanna, Tammana Bhatia, Ishaan Khattar and Sushmita Sen. The dietician in her career spanning nearly two decades transformed the bodies – and the lives – of over twenty-five thousand people and made planet earth more than a 125,000 kilos
The queen of healthy eating Makhija said Nutrition is one of the most underestimated partners in your health journey. Learn to love food and not fear it. She is the author of three books N For Nourish; Eat and Delete Junior and Eat and Delete.
Carbohydrates are your friends. They are not your enemies No food is bad for you. Intelligence nutrition is important. Only you need to alter the order of the food you eat. Eat food god made and not man-made. It will be good for you. Learn to love water. 73% of Indians do not eat sufficient proteins. Women need more sleep than men. Indian thali is the most balanced and the best in the world she said.
Suparna Trikha takes her patrons back to nature with her range of beauty products. Suparna advocates natural food. She said, “Ammonia-free colour when applied to the hair does more harm than good. Hair ages six times faster than skin. So hair care is most important.”
